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A member asked:
How to put weight ...i'm looking very skinny ..
A doctor has provided 1 answer
Muscle up: Almost all men, especially your age, want lean muscle. Being lean / trim is more important to most of the women you'll meet than having a lot of muscle mass. You'll gain both by aerobic and especially resistance training; these are good for own sake. Creatine helps with bulk if this is what you want. Mr. Gigandet (photo) despite being "skinny" is fit and has the body type that's most popular today.
Answered 12/10/2013
4.9k views
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