Get Virtual Care
For Businesses
About Us
A member asked:
How can i build my immune system up?
3 doctors weighed in across 2 answers
Immune system: Eat healthy and exercise regularly, and don't waste your money on supplements of doubtful value and effect.
Answered 8/12/2013
4.9k views
No sure way.: Staying in good physical shape with regular exercises (not extreme exercises) and a healthy diet may be helpful. Make sure your plasma vitamin d3 level is optimal since vitamin d3 has been shown to be an important immune regulator. I would like to see the 25 oh vitamin d3 level to be around 50 to 60 ng even though the recommended level is around 30 ng.
Answered 12/10/2013
4.9k views
Related Questions
A member asked:
How can I most effectively build up your immune system?
A doctor has provided 1 answer
A member asked:
Could you tell me what are good ways to build up my immune system?
A doctor has provided 1 answer
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
