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A member asked:
How can i most effectively build up your immune system?
A doctor has provided 1 answer
See below: Eat a well balanced/healthy diet get 8 hours sleep each night get regular cardiovascular exercise take a probiotic such as vsl#3 eat antioxidant foods such as teas, dark chocolat, berries, purple grape juice etc. Do not smoke or use tobacco do not drink more than 1 alcoholic drink/day good luck.
Answered 5/4/2013
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A member asked:
Could you tell me what are good ways to build up my immune system?
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