How do i get rid of my mood swings i regurly have?

Get help: There are many possible causes of mood swings, and you need help assessing what's truly happening with them. Only from that place can you get effective treatment or other suggestions. Start with your primary care doctor -- and see him or her soon. In the meantime, avoid alcohol or drugs, and try to get consistent sleep and exercise. Stay away from stimulants like caffeine too.

Mood Changes: If your mood is fluctuating you are obviously affected by some situations or relationships that are troubling you deeply. You need help uncovering the cause of your mood fluctuations and also help developing more effective ways of coping. Consult a mental health professional who can help you overcome what is troubling you. My best.