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A member asked:
How can i prevent bad moods during premenopause?
A doctor has provided 1 answer
See below.: Avoid caffeine, alcohol, extra salt & junk carbohydrates. At least 5 servings of vegetables and 4 of fruit daily. Try: omega- 3 fatty acids. Discuss magnesium & black cohosh with your doctor. Chamomile & green tea can be soothing. Consider use of ssri's. Deep breathing exercises.
Answered 9/21/2018
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