How can i lower my uric acid ?

Studies suggest!: Dietary changes do not yield major results. If your uric acid is too high, cutting alcohol and organ meats will help, but you should be on generic Allopurinol or uloric to take your level below 6 mg /dl! uric acid not only causes gout, kidney stones, but can damage the kidneys! your profile suggests you have metabolic syndrome, heading for type 2 diabetes, beware!

Adjust diet: Adjust diet to reduce amount of red meat, shellfish, alcohol consumption would be a start.

See below: Medications such as uloric and Allopurinol are the mainstays of medical therapy losartan or Cozaar has bonus effect of lowering uric acid by 0.5 to 1.0 points. Weight loss can help as well.

See details: If there is not history of gout or kidney stones, there is no reason to lower uric acid. If you do have one of these issues, Allopurinol would be the first option.

Diet/meds: Diet/ medications like probenecid/allopurinol are commonly used. Avoid alcoholic drinks esp beer.

Diet mostly: Uris acid is the breakdown product of protein lowering protein intake can lower runic acid alcohol intake also can cause elevated uric acid however you as a healthy person should be able to keep uric acid normal could there be a kidney problem?