What can i do to get rid of my man boobs quick and efficient ?

That depends: If your "man boobs" or gynecomastia is not due to some treatable cause, such as abnormal hormones or drug side effect, then there are several things that can be done. The correct one for you depends on the size, the amount of extra skin and the quality of the skin. They vary from liposuction, to direct excision, to skin and tissue excision. Seek the advise of a board certified plastic surgeon.

Weight loss: Lose weight. If that doesn't help, see a plastic surgeon.