Eat less. Exercise.: There are many reason why you may have "man boobs". You can deposit fat in your chest and the only way to get rid of it is with diet and exercise. You can get gynecomastia, which is growth of actual breast tissue, due to many causes. I would be evaluated by a physician before starting a diet and exercise regimen anyhow. Voice your concerns about your chest with your doctor then.
Answered 7/24/2017
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