What should i do to lower my cholesterol?

LDL Drives HDL Stops: Atherosclerosis, typically starts ~age 7, is primarily driven by lipoproteins (the proteins which transport fat in the water outside cells), not cholesterol (made by every cell), thus optimize NMR particle test (hdl & LDL concentration, not cholesterol), keep hba1c low, optimal ≤ 5.0%, sbp ≤120 mmhg, don’t smoke, exercise, avoid dietary sugars, etc; study: nusi.Org, taubes, attia, lustig fatchance.

Lower cholesterol: Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check, don't smoke at all or drink excessively (one or two drinks weekly). The lower the better on LDL and the higher the better on HDL. Perform cardio exercise on most days of the week.