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A member asked:
Can you tell me how long to go from 26% to 16% body fat?
A doctor has provided 1 answer
Who knows: I's impossible to predict with any degree of certainty how quickly you'll lose body fat. Too many variables. But, i can tell you that 1 and 1/2 to 2 pounds of weight loss per week is not unusual if you are doing the right things. Most of that weight loss, not all, should come from body fat.
Answered 8/17/2013
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