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A member asked:
Can someone tell me how long will it take me to get rid of 10% body fat?
A doctor has provided 1 answer
Tricky question: How much excess body fat do you have. 10% could be a lot of fat or a little depending upon your total pounds of body fat. In general, a pound of body fat is 3500 calories. If you lose in the right way, most or the loss should come form fat, and not lean muscle tissue or water weight.
Answered 8/17/2013
4.9k views
Thank
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