A member asked:

My legs hurt and my heels feel like they are bruised. what do you recommend?

A doctor has provided 1 answer
Dr. Barry Johnson answered

Specializes in Podiatry

Wear low heels.: Sounds like you may have plantar fasciitis and possibly a tight gastrocnemius muscle/tendon. Avoid going barefoot, wearing flip flops , or any flats (sandals, bedroom shoes, etc.) and wear low heeled shoes to reduce the strain on your calves and plantar fascia. If this doesn't help, see a podiatrist.

Answered 3/30/2015

4.9k views

Thank

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