Help please! is ayurveda a useful form of medicine?

East indian: This is a traditional medicine of the indian subcontinent with herbal medicines and surgical procedures. A central practice of ayurvedic medicine, hygienic living involves regular bathing, cleansing of teeth, skin care, and eye washing. Up to 20% of herbal preparations have dangerous levels of heavy metals and other toxins. I dont recommend it aslittle has had scientific verification.