How to determine if i am lactose intolerant?

Symptoms: If you are lactose intolerant you would have symptoms such as abdominal pain, gas, loose bowel movement some time after eating lactose containing foods.

Milk sugar pbm: Lactose intolerant means you can't tolerate the sugar in milk. You can take lactaid pills to replace the missing enzyme in your diet. If you have foods that contain the milk sugar without the enzyme, you might get symptoms of bloating, gas, diarrhea and cramping after ingesting milk products.