Under constant stress and anxiety. what can i do without seeing a specialist or taking meds?

Exercise for Anxiety: Exercise is a great place to start. Your body will release natural endorphins that greatly help one feel relaxed. An out of shape body is a stressor. A fit body reduces stress by making one more resilient to day-to-day stressors. Meditation and/or yoga can also do wonders.

Multiple ways: Deep breathing exercises and progressive relaxation help - google. Yoga, meditation, long walks, are all ways that help most people. There are books on amazon which can help you to learn coping with anxiety, there are meds that help and can help control your anxiety. Seeing a therapist is helpful in learning to deal with and cope with anxiety as well. There is help out there if you ask for it.

School counselor : If you are still in school, you may wish to see a school counselor. At any rate, try writing down what it is that stresses you out. You should also write down why you think it is that these issues stress you out. If you think your reaction is out of proportion to the stress in your life you should see a counselor or mental health professional. We don't medicate everybody we see:). Good luck to you.

Anxious: I agree w dr. Refai. Explore what is making you anxious. If there are specific issues which can be corrected - then address those first. What is your caffeine intake like? If it is high, reduce it. If you are drinking alcohol - that could be another issue. Daily aerobic activity can do wonders for nerves/ stress. Studies show that 5 minutes spent exercising in a green space can significantly>.