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A member asked:
I'm 11 weeks pregnant and can't sleep at night & feeling giddy during the day coz of it is there any thing that could help me sleep and can't sleep in day?
A doctor has provided 1 answer
Start w good sleep : Hygiene & d/w your obstetrician.Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late pm. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk or chamomile tea along w light reading or warm bath. Congrats !
Answered 8/8/2013
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