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A member asked:
Would it be best to workout in the morning to burn fat?
A doctor has provided 1 answer
Doesn't matter: As long as you do the work out and burn up the calories. Your body doesn't care when you do it, just that you do it! combine with restricting your intake for added fat burning. Don't get your medical information from friends, tv or the internet.
Answered 10/4/2016
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I perform high intensity intervals and I want to know: if I take 3 grams of creatine 1 hour before the workout, I'll get fat? My goal is fat burning!
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