A 44-year-old male asked:
How to improve memory?
1 doctor answer
Dr. Joyce Liporace answered
32 years experience in Neurology
Exercise,diet, sleep: It's important to exercise your brain-just like you would exercise your body. Make sure that you complete cognitive tasks for 30 minutes a day-crossword puzzles, sudoku, games, or learn something new. You also need to have a healthy diet, get adequate sleep and physical exercise.
Answered on Jul 6, 2015
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