A member asked:

I'm giving up alprazolam but i'm struggling to sleep in the meanwhile. could you give me some advice on this?

A doctor has provided 1 answer

Insomnia: Reduce caffeine, alcohol and any illicit drug use, exercise daily and supplement with a b-complex vitamin as they regulate your nervous system. Best.

Answered 3/18/2017

4.9k views

Thank

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