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A member asked:

How long does it take muscle memory to kick in? and what can i do to reinforce it?

A doctor has provided 1 answer
Dr. Robert Killian answered

Specializes in General Practice

Body Building: There is little a physician can add to your workout regimen. My only thought was that you need a personal trainer to work with you. But , the only medical thought in addition to that is to make sure you are getting adequate protein to build muscle.

Answered 12/16/2017

5k views

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