A member asked:

Can binging once a week boost metabolic rates?

A doctor has provided 1 answer
Dr. Aron Tendler answered

Specializes in Psychiatry

No: The best way to boost metabolic rates is to eat every 3 hours and exercise frequently. If you starve or eat less frequently and then binge your body will have super slow metabolic rates (starvation mode) and store everything from the binge.

Answered 8/6/2013

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