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A member asked:
I want to know how i can motivate myself for weightloss and to get up early from bed.
A doctor has provided 1 answer
Motivation: If you have trouble motivating yourself ask someone close to you to a workout buddy and schedule workouts in the morning so you will have to get up and going forward. If this fails consult an exercise physiologist who will train you and help you develop motivation over time. Best wishes.
Answered 12/10/2013
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