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A member asked:
I would like to get some advice or help on why i'm not losing weight and how do i do it
A doctor has provided 1 answer
Not sure what you're: doing to lose weight. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 11/11/2014
3.6k views
Thank
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