My mom's line has diabetes. i don't want to suffer from it. i want to know what should i do at this early age to avoid the disease.

Avoid diabetes: You cannot change genetics multiple studies show delayed onset or prevention of diabetes by controlling weight to near ideal levels with a well balanced diet this is further supplemented by a regular aerobic exercise routine 45 minutes 5 days a week use of some anti diabetic medications like metformin or a carbide is helpful if cannot do a good life style.