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A member asked:
Best way to get rid of lower back pain? i have used heating pads and taken pain killers but nothing works?
A doctor has provided 1 answer
Exercise: Start exercising. Begin with low intensity exercise such as walking and gradually increase the intensity so that you sweat profusely. It may take a few months for the full effect. Raising core body temperature through exercise will strengthen the muscles and increase suppleness of spine and help in relieving pain. If you are overweight, losing weight is imperative. Wish you good health!
Answered 10/11/2020
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