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A member asked:
How to reduce knees pain? and diet to increase synovial fluid .!
A doctor has provided 1 answer
Knee pain: There's no "diet" or special food to increase synovial fluid or regrow your cartilage/meniscus, for that matter. Of course, staying hydrated is always a good thing. Ideally, you should be examined to determine exact cause of knee pain. However, exercise to strengthen your thighs, eg quadriceps & biceps femoris are useful in improving general knee pain by reducing improper patellar movement.
Answered 9/5/2013
5k views
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