What should i take for a common cold?

OTC preparations: There are numerous over the counter preparations to counter congestion, pain, cough, fever and other symptoms of the common cold. Try one of these after reading the label to see if that product addresses the symptoms you are experiencing. Hope you feel better soon.

For symptom relief >: Cold tips: for sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * for congestion – saline nose drops or a neti pot. *for anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.**for hydration- lots of water. Try clear broth. * add honey & a small amt. Of lemon juice to chamomile tea.

Fluids, cough syrup: Start with drinking plenty of fluids along with salt water gargles periodically for sore throat. Ibuprofen can help with headaches and body aches. There are many different preparations (such as DayQuil) that can help with cough, congestion, and fatigue. Important to get enough rest and not to overexert yourself. Typically, should feel better in 7-10 days. If not, see your doctor.

Symptom relief: There is no cure for the common cold, but there are meds that may make the symptoms a little more bearable. These include over-the-counter pain and fever relievers, nasal sprays, and cough medications. If you have several medical conditions, take prescription medications, or treating a young child, check with your doctor before taking OTC medications. http://www.healthline.com/health/cold-flu

Boost immunity: 1. Throat coat liquorice tea: several times/day 2. Megafood Megaflora plus probiotics 4 caps 2 times/day for 1 week. 3. Sunshine for 30-45 minutes daily at noon or Vitamin D3 10,000 IU/day (NOW brand is good) 4. Zinc supplement 50 mg/day (NOW brand is good) with food for 7-10 days 5. No milk products for 10-15 days