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A member asked:
What kind of thigh mucle therapies you recommended ?
A doctor has provided 1 answer
Therapies v exercise: Walking is a good basic exercise & therapy that doesn't require much equipment aside from shoes. Squats, even without weights, is a good exercise for thighs. Work on form first, then consider jump squats (again w/o weight) to add explosive power. Lunges are good, too, both traditional forward/backward as well as side-to-side. Check out some fitness magazines or personal trainer to give you ideas.
Answered 7/27/2013
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