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A member asked:
What is a good work out routine for someone just starting?
A doctor has provided 1 answer
Anything: Anything that you enjoy doing that is physical is great. I personally don't love running but did enjoy cycling. Some people like to swim. It depends on what you have available and what you enjoy. The key to success is doing something you like and then crosstrsining. Don't get bored of a single routine.
Answered 5/9/2014
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