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A member asked:
How should one take care of a panic attack?
7 doctors weighed in across 2 answers
Learn to relax your: Learn to relax your breathing. Practice when you are not having a panic attack so that when it occurs you will be prepared to use the relaxed breathing to calm yourself. At the same time remind yourself, it will pass, you are not having a heart attack or other physical problem. Therapists can teach you other relaxation techniques, too.
Answered 12/10/2013
5k views
Panic attacks: Breathing exercises work well while the attack is coming on. Refer to my post on breathing exercises.
Answered 12/10/2013
5k views
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