A member asked:

Which types of things help someone work through their trauma?

A doctor has provided 1 answer

Safety: In order to work through trauma, a feeling of psychological and physical safety is crucial with a trusted psychologist or therapist who has training in treating trauma. Once you feel that safety, then you can start to explore with that professional the effects of the trauma on your current feelings, thoughts, behaviors and current life. Be well, .

Answered 8/4/2013

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