I have blood pressure wht do u do to get rid of this?

Consult your doctor: You know you have high blood pressure.You need treatment for it, so consult your doctor and depending on how high it is you will need treatment. Meanwhile you can cut down salt in your diet, exercise at least four times a weak, if you are over weight try to loose some weight, if you smoke cut down and stop smoking and follow up with your doctor. You may need prescription medicine if life style not.

Hypertension: You have hypertension, you should see a dr. For evaluation and treatment. Look up the dash diet for the appropriate foods to help control hypertension.