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A member asked:
I pulled several muscles on my back by my right shoulder blade. what can i do for this?
A doctor has provided 1 answer
NSAIDs & exercise : If just happened rice (rest, exercise and ice) once acute phase over need to do a peri scapular exercise program; back flies, sorted rows, shrugs and lat pull downs). If unfamiliar with above exercises u need can orthopedic eval and therapy.
Answered 7/25/2013
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