Get Virtual Care
For Businesses
About Us
A member asked:
What to eat and drink to control my anxiety and depression?
A doctor has provided 1 answer
Nutrition: Eat a balanced diet with 4-5 servings per day of vegetable and fruits, lean proteins, healthy fats [omega 3's & monounsaturated fats like olive oil and avocados, etc], and complex carbohydrates. Eliminate processed foods as much as possible; they're linked with depression. Avoid alcohol & other drugs. Please see your doctor or a psychiatrist for a full evaluation of these issues.
Answered 7/25/2013
5k views
Thank
Related Questions
A member asked:
How bad or good is drinking coffee every day? What if you have anxiety or depression?
5 doctors weighed in across 2 answers
A member asked:
When taking Fluoexitine for depression/ anxiety, is it okay to drink one cup of coffee a day?
A doctor has provided 1 answer
A member asked:
Just been put on fluoxetine for depression and anxiety and looking to have a drink of alcohol, is this safe?
A doctor has provided 1 answer
A member asked:
On my 16 th day on Lustral 50 for anxiety and depression, can I drink herb like roselle (hibiscus) or chamomile? Or it will interact with Lustral?
A doctor has provided 1 answer
A member asked:
Any suggestions for giving up drinking alcohol for a young woman prone to anxiety/depression?
A doctor has provided 1 answer
People also searched for:
Hi! I've been on lexapro (escitalopram) (10mg) for about a year for depression and anxiety. How dangerous would it be to have one drink?
If I have anxiety and depression as a teenager, is it normal to begin drinking to make me feel better?
So fed up with anxiety I'm drinking myself into a depression just to cope. What help is there out there? Thanks.
I used to have anxiety/depression but not anymore. However, I feel hung over when I wake up every morning without drinking. How do I treat this?
How much indian basil tea should you drink to relieve depression/anxiety?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
