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I have been sleepy all day and everyday. I'm eating fine. Taking vitamin b12,Lots of water, & getting 8-9 of sleep at night. But I'm still tired?
I have been feeling really tired lately. I have been sleeping better. I am taking iron every few days, b12 every day, and a multivita, and coffee.
Tired and fatigued mostly and no deep sleep.Raw diet and exercise helps but could my B12 be low. Is there a holistic approach to this.
B/c i work the pm shift, my sleep suffers & i'm tired during the day. (i'm fit & healthy otherwise) would b-12 shots help perk me up & give me energy?
Having no luck to slee at night, not even feeling tired. Have tried sleeping pils it helps me sleep but I wake a lot up during the night. In the morning I have no energy and have a lot of headaches?
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