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A member asked:
What to do if i want to boost my metabolism, is it okay for me to take b12 500 mcg vitamins?
A doctor has provided 1 answer
No: There is very little evidence b vitamins boost metabolism. B12 shouldn't be taken in excess unless your B12 level is low (discovered by blood levels). Best way to boost your metabolism is 30 minutes exercise per day and increasing lean muscle mass.
Answered 6/24/2014
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Related Questions
A member asked:
I take 1500 mcg mecobalmin/ day.my vitamin B12 level is 450 pg/ml now.should I continue with the meds.?
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My vitamin B12 level is 283 pgml.my body can't absorb B12 orally.so I'm taking 1500 mcg methylcobalmin inj/day.how long can I take them b4 toxicity ?
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Vitamin B12 level is 141 pg/mL. Doctor said I should take dissolvable 1000 mcg B12 daily. How long would I need to take this for? Is this usually lifelong?
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Is it safe for me to take B12 (500 mcg) twice a day? Is it okay for me to take vitamin B12 (500mcg) along with hair and nail vitamins with B12 100mcg
3 doctors weighed in across 2 answers
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