A member asked:

Im at a reallylow point in my life..help. how do i get out of this pit?

5 doctors weighed in across 2 answers

Seek help: Depression is real and can be treated by your physician. Go ask for help and get support from your family and friends.

Answered 6/9/2015

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Sometimes one has to: Dig their way out of a pit. Of course that is best done with a shovel or even better yet with strong hands that can help to pull you out. The shovel is psychological tools used to cope. The hands are help from a therapist. Here is the really good thing- no matter how deep that pit is - you can still get out of it. However, it takes a series of small steps over time. So patience is required.

Answered 8/8/2013

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