A 43-year-old member asked:
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how to remove the fat under the butt?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
Can't spot reduce.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be butt fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. Exercises that will work your buttocks include: lunges, squats, dumbbell squats, stepups, toe taps, plie, squats with kickbacks, hip >>.
Answered on Jul 26, 2013
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1 comment
Dr. Heidi Fowler
24 years experience Psychiatry
Provided original answer
extensions, one legged dead-lifts and the gamut of aerobic exercises (running, swimming, bicycling, kickboxing, walking). Good luck reaching your goal!
Jul 26, 2013

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No it does not.: You can not selectively remove weight from one part of the body.
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