How to remove the fat under the butt?

Can't spot reduce.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be butt fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. Exercises that will work your buttocks include: lunges, squats, dumbbell squats, stepups, toe taps, plie, squats with kickbacks, hip >>.