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A member asked:
What is the very best way to change my thinking and stop beating myself up?
A doctor has provided 1 answer
Deserve this?: I routinely ask clients of mine, if they deserve this kind of treatment. Would you accept it from anyone else. Most will agree that they don't deserve it and that they don't treat anyone else this way either. Act toward yourself as you would to others and you'll realize that beating yourself up is not what you'd do to them and then you'll start generating healthier responses and perspectives.
Answered 5/14/2016
5k views
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