So i'm curious if i cut sugar out of my diet, does that mean diet coke is ok?

Cutting sugar out of: Your diet is a great first step. But please be aware that there is more to weight loss than calories. In a study which was supported by the national heart, lung & blood institute, it was noted that use of diet sodas is related to ^’ed fasting blood glucose levels & that the risk for type 2 diabetes mellitus is higher in people who drink at least 1 diet soda per day vice people who don’t drink >.