I use to had a good sleep whenever i had too much tension but these days i am not even able to do like that, what to do?

Work to decrease: Tension. Consider progressive muscle relaxation, deep breathing exercises or counseling. Sleep hygiene is also very important. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, read.