How many dietary and vitamins can i consume a day?

Balanced meal: If you do not have any medical problem and are in otherwise good health, and eat a healthy balanced diet which contains fresh fruits, green leafy vegetables, and some poultry, eggs and meats if you are a non vegetaterian.Then it will give you enough source of daily requirement of all essential vitamins and minerals.But if you do want to supplement you can take any once a day vitamin with minerals.