How could i get help for depression?

See below: You might want to start with your primary care provider to find out if there are medical reasons for your depression. You can ask your primary care provider for a referral to psychiatrist and/or psychologist. You can call your insurance company or go on their website to find providers in your area, or you can call your local health department for the info. There are options. Good luck!

Start by seeing your: Doctor who can assess for a mood disorder ; check for underlying medical conditions that may be the cause of your symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric medications may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t allow yourself to stagnate at home. >.