A 34-year-old female asked:
have muscle spasm on my neck lump on the right side?
1 doctor answer
Dr. John Kayvanfar answered
45 years experience Sports Medicine
Refer to answer: It could be pulled muscle, or a pinch nervefor pulled muscle keep it warm and massage it. Stop all cereals. Take whole milk cheese.Do less than 10lbs push pull lift for two weeks. Take vit d3 1000 units. Bend forward do forward streching exercise with your neck completely relaxes and try to touch your toes in up and down for ten times twice a day.If it is from pinch nerve should go away.
Answered on Jan 22, 2019
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