How do i fix my chronic anxiety?

Start with a medical: Eval. It may uncover underlying medical problems that need to be addressed. See a therapist cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation. Take care.