A member asked:

Please give me advice on a workout schedule?

A doctor has provided 1 answer

See details: Workout 4 days a week, segment body parts (do legs one day shoulders and traps another day, etc), superset all exercises, do 4 sets of each with 15 reps and constantly try to do at least the final set to failure.

Answered 10/14/2013

5k views

Thank

Related Questions