A member asked:

I get so angry that i cry and break things. how can i find another outlet?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

You need to learn : New outlets in order to use new outlets. Consider reading the "feeling good book" by david burns. Also consider cognitive behavioral therapy or another form of counseling to deal with your frustration, your anger & to learn new ways to cope. Take care.

Answered 1/7/2015

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