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A member asked:
What can i do to calm myself down before i black out?
A doctor has provided 1 answer
Deep Breathing : Inhale deeply & slowly through your nostrils. Hold air in lungs for a 5 count. Slowly exhale through an open mouth. Focus on your breathing. Repeat until you feel calmer. If this is a frequent problem for you - encourage you to be evaluated by your physician. Take care.
Answered 7/20/2013
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