Is there a way to self help for adrenal fatigue?

Many ways: The medical profession recognizes addison's disease, an extreme form of low adrenal function. However, only 1 in 10-25, 000 people have severe enough adrenal problems to qualify for addison's, but many millions have lesser yet very significant degrees of poor adrenal function. See http://www.Adrenalfatigue.Org/ and the book adrenal fatigue by james wilson and see my comment:.

Sleep: 7-9 hours of uninterrupted sleep will help your body heal itself.