I have "severe adult add." i try but i never get/stay organized, so i'm always spinning my wheels. the harder itry, the worse i get. are there any strategies for dealing withit?

Go slowly: There are lots of great things that help. First you must have a good evaluation with great testing so you'll have a clear diagnosis. Then medication is enormously helpful for most people. You also need to be organized and get regular exercise, good sleeping and great food. All the best.

ADD: Regular aerobic exercise and omega 3 suplementation may help your concetration. Medication alone is often not enough to learn how to manage add, consult with a mental health profesional who specializes in treating add.